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Triumph Dining Grocery Guide

Showing posts with label gluten-free. Show all posts
Showing posts with label gluten-free. Show all posts

Sunday, April 21, 2013

Healthy Villi Gluten-free Spring Conference is this Sunday!


The Healthy Villi Spring Conference is scheduled for this Sunday, April 28, at the Sheraton Four Points in Norwood, Mass.

The event includes a gluten-free buffet lunch and a keynote address by Dr. CiarĂ¡n Kelly from Beth Israel Medical Center. Attendees can choose to attend two information-filled workshops, and many vendors will be there with products to sample and purchase.This will be the largest celiac conference in all of New England in 2013.

For more information, visit www.healthyvilli.org





Sunday, April 14, 2013

I am not my disease.


Hi. My name is Karen, and I am a…
Many times in our lives, we have been categorized – put into little boxes based on circumstances in our lives. We are identified by conditions or situations, whether it be our occupation, an illness like alcoholism or drug abuse, an abusive relationship, a physical or emotional handicap – we are labeled.
I remember being sick for most of my life. As a child, I had what my Grandma Governo referred to as my “sick headaches,” which I would in later years recognize as migraines. I didn’t eat that much, because I felt awful when I ate. When I was 27, I weighed only 84 pounds.
I knew something was wrong. I had seen doctors, told them my laundry list of symptoms: bone-weary exhaustion, migraines, intestinal cramping, diarrhea, bloating, mental fog – and those were just the highlights. My general practitioner recommended that I see a gastroenterologist, who diagnosed me with colitis. He wrote me a prescription for an anti-spasmodic for my colon, and put me on a daily dose of fiber. I continued on this regimen for 15 years, and it did nothing to alleviate my symptoms. My health continued to decline.
You don’t realize how quickly you become accustomed to adapting to a bad situation. Like a victim of abuse, you try to avoid certain situations that could put you at risk. As someone with a chronic intestinal issue, you make sure that you know where all the bathrooms are when you are going to be somewhere for more than 15 minutes. You gracefully decline social invitations to avoid embarrassing situations. You go to work because you have to, but you pray that the single-stall restroom is open so that you don’t impose your condition on your co-workers. You take copious notes, because your fuzzy brain can’t remember what was said in a meeting or what the person training you just told you about the new computer software.
By 2008, I was sick and tired of being sick and tired. It was time to take back control of my life. I decided to find a new gastroenterologist who would take my situation seriously. University Gastroenterology’s Dr. William Chen is my hero. During our initial consultation, I described my symptoms and told him that I couldn’t live like this any more. He agreed to start the diagnostic procedure, not relying on previous test results. Thank heaven I had good medical insurance, because there was a battery of testing, ending with an endoscopy. I’d had these tests before, but no one had done one simple test – the test for celiac disease. Dr. Chen almost didn’t perform the test either. He was ready to diagnose me with irritable bowel syndrome, but he asked me if I wanted to do one last test, although he didn’t think I had celiac disease since it was a relatively rare diagnosis. I remember our phone conversation. He told me that you could “knock him over with a feather” when he got the test results back. He told me that there is no cure for celiac disease, but that it is treated with a gluten-free diet. This diagnosis meant no bread, no pasta, no anything with wheat, rye, malt or barley. When I hung up the phone, I cried, but I also felt a sense of relief. I wasn’t crazy. My condition had a name: celiac disease.
Since 2008, I have had to learn to adapt to a gluten-free life. I’ve had to learn to look for hidden ingredients under unassuming names like maltodextrin, which is a chemical derivative of wheat. I’d learned how to avoid cross-contamination of my food, how to assure that I can eat safely in a restaurant and what vitamins and minerals I need to remain healthy. After only a few months of eating gluten-free, the mental fog started lifting. I wasn’t practically living in the bathroom anymore. No longer did my body feel like I’d been hit by a truck. I felt normal. After being sick for so many years, it was a strange feeling. When you have a long-term illness, you are so used to feeling awful that it becomes your new “normal.” Feeling healthier felt good.
I decided that I needed to educate myself. I found a support group, which has since disbanded. In February 2011, I decided to launch CeliacGirlRI, a blog dedicated to providing information, support and community to local people with celiac disease. The response has been overwhelming. Recently, Independent Newspapers gave me the opportunity to write this monthly column to share information on gluten-free issues and health. I am truly blessed to have these opportunities to share what I have learned. I take this responsibility seriously.
I am currently designing a website based on my blog for a multimedia design class at the University of Rhode Island. While discussing the project with my instructor, he made suggestions for my sitemap, which is the outline of the website. He readily admitted that he knows nothing about celiac disease, and then referred to someone who has to follow a gluten-free diet as a victim of celiac disease. He meant no offense, but I realized something. I’ve been attacked several times in my life, and I don’t go down without a fight. I am not a victim. I am not my disease. I am a survivor. I am a strong woman, who lives with a life-threatening condition. I am an advocate for gluten-free education and responsibility. I am a writer, a sister, a daughter, a friend.
Hi. My name is Karen, and I have celiac disease. I am not a victim. I am not my disease.
Reprinted from my "Against the Grain" column on gluten-free issues and Celiac disease. The column prints on the second Thursday of each month in the "South County Independent" and the "North East Independent."

Friday, November 30, 2012

Don't forget that Hope Artiste Village Farmers' Market is open tomorrow

I went to the Farmers' Market at Hope Artiste Village a couple of weekends ago, and it was spectacular. Talk about shades of Asheville, N.C.! (For those of you who are not familiar with Asheville, think hippies mixed with yuppies and quite a few vegan / gluten-free restaurants)

ecoRI has a great newsletter
Great family event


Farmacy herbs




Schartner Farm's table was busy
This vendor had GF pork and boar sausage
Fresh veggies from the farm


Farmstead artisanal cheese
Langwater Farm veg stand


The girls from EvaRuth's
Lots of samples to try at EvaRuth's table



Jens Retlev of Jens & Marie
Jens Retlev making veggies burgers



Register for the email list
Food trucks are right outside on the street


I went at the invitation of Jens and Marie's, a local company based out of Hope Artiste Village at 1005 Main St. in Pawtucket. Jens and Marie's produces veggie burgers, and they were offering samples of their newest product, a gluten-free vegan burger made with black bean and sweet potato.

I've never had a veggie burger before, so I didn't know what to expect. Obviously, it doesn't taste like meat. The burger patty is a generous 3.75 ounces, and it is cooked from frozen. Just heat it through for a few minutes on each side. The black bean taste is bold, sweetened slightly with the sweet potato. Two patties cost $5. The folks there are really friendly, and seemed to enjoy talking shop with the customers.

The market has a wealth of amazing produce, as well fresh fish, organic beef and poultry, herbs, handmade soap, artisan cheese and so much more! One vendor had pork and boar sausage that was organic, GF and nitrate-free. EvaRuth's had a table of GF goodies with samples to try.

If you have a chance, you should visit. It's open on Saturday from 9 a.m. to 1 p.m., and on Wednesday from 4 to 7 p.m. They accept SNAP/EBT, Fresh Bucks, cash, WIC fruit & veggie coupons, and credit cards. They even have a place where you can drop off your veggie scraps to be composted!

Saturday, September 8, 2012

Road Trippin'

It's easy to forget how much of a challenge a road trip can present. I got an opportunity recently to visit family in Georgia, and I got smart this time. I was prepared – or so I thought. My copy of the Triumph Dining Guide tucked securely in my carry-on, a loaf of gluten-free bread from Eva Ruth's Bakery, a bag of Sam Mills corn pasta and I was good to go. Right. On the plane, I had a GF pumpkin muffin from Eva Ruth's, and a cup of hot tea for breakfast. (Note to self: flying out at the butt crack of dawn...not a good idea.)
I went wheels down in Jacksonville a little after 10 in the morning, and my older sister and her husband were there to greet me. We decided to stop for lunch in Jacksonville, and I dragged out my dining guide. We decided on Tommy's Brick Oven Pizza, and I had a great GF cheese pizza, topped with sliced tomatoes and basil. When I approached the desk to order, I questioned them about the preparation of the pizza. I was told that the owner has celiac disease, and that they bake the pizza on parchment paper to avoid contamination. Once I hear that the owner has celiac disease, I feel more secure about their preparation and ability to avoid cross-contamination. After lunch, we headed to her hometown, Brunswick, GA.
Later that day, my sister got creative, and lined a frying pan with foil to make peppers and onions to put on turkey burgers. She was delighted to see that her frozen Jenny-O turkey burgers were GF. I'd never had one before, but they were good. She lined a roasting pan with foil and threw them in the oven. Some fresh green beans and a bag of steamed red bliss potatoes from the freezer, and we had ourselves a meal.
Making breakfast with my GF bread – sans toaster – required more creativity. We lined the roaster pan with foil, turned the oven on to broil (low), and made toast. She had an unopened jar of grape jelly that I commandeered, and I had breakfast covered.
We tried out a few more places to eat out while I was in town. Fox's Pizza made a great GF salad. It had spinach, olives, tomatoes, cucumbers, bacon and grilled chicken. It was so tasty, I didn't even need to use any dressing. They have GF pizza on their menu as well.
My sister's son is the kitchen manager at Brogen's, a restaurant on St. Simon's Island. He wasn't working when we arrived at the restaurant, but we decided to give it a shot at getting GF food anyway. I decided on the Philly steak and cheese with onions. When the waiter delivered my plate, it looked...lacking. The food looked great, but there wasn't a lot of it on the plate, since there was no bun and no fries. Without even asking him, he brought out a bag of chips and asked me if I wanted to read the ingredients and see if I could eat them...which, Thank you, Jesus!...I could. This is the kind of person you want to get as a server in a restaurant – someone who doesn't act as if you are his own personal curse, someone willing to learn and who is proactive. Of course, the meal was followed by a phone call, telling me that my elderly father who was back East just went into the hospital. Nothing ends a nice dinner better than the sheer terror of knowing that you are over a thousand miles away when your father, who is alone up North except for you, goes into the E.R. But that's another story.
The rest of the visit to Georgia was filled with family and fun. I tried to plan around my "limitations" and find places where I could safely eat, and my family learned how to compensate. My adorable little nephew Zachary was quite protective of me, asking if I could safely eat certain things...and he's only in grade school. Some woman's going to be very blessed to get him as a husband some day. We also went to hear a few bands on the weekend, and I had a blast with my sisters and my brother-in-law. Speaking of my brother-in-law, he's my new hero. He worked several extra jobs on the weekends to earn the money to pay for a ticket for me to visit, since I had been unemployed until a few weeks ago. We were talking in a restaurant one evening, and I said that it's going to be hard on anyone who asks me to dinner or the movies and such once my divorce is final and I start a new life. He said that if it seems like a big deal the first time you go out with them, then just put a mental check in to "NO" column next to their name, that if they can't accept and adapt to your needs and be supportive and protective, then you don't need them. He is one smart cookie. So here's a great big Thank You to Billy Gibson and my sister Gayle, for financing my trip, and to my family for making my vacation a great and safe experience.
Anyway, my flight back was another ordeal, since there was a hurricane in the South that weekend (I swear, the crappy weather followed me). My 7:40 p.m. flight turned into a 10:45 flight, and my connecting flight – originally scheduled for 9:45 – turned into a 11:50 flight. I would have slept on the flight, except that the turbulence from the storm kept jogging me awake. Oh, and it didn't help that my carry-on bag tossed over when the plane hit an air pocket and bumped, and my pieces of my gluten-free pasta came out of the bag and rolled very merrily around the floor towards the back of the plane. Yup, I couldn't make this stuff up. Luckily, the people three rows behind me found my glasses case, which had also taken a trip with the pasta, and returned them. I'm blind without them! So by the time I went wheels down in R.I., it was after one in the a.m. Thank God my boss (whom I texted to let her know that I was coming in later than planned) said that it was okay to come in late and work later that day.
But what I want to stress from this story is this: be as prepared as you can when you travel. Bring some food in your carry-on luggage – not just snacks, but dried pasta and bread and things you can prepare at your hosts' home. Be informative and proactive: if people don't understand your dietary restrictions and disease, educate them. Don't be timid. Ask to speak with the manager in a restaurant if it becomes clear that your server has no idea what you are talking about. Educate the server and manager. You are not only protecting yourself, but also the next celiac who walks through that door. And if you have a copy of the Triumph dining guide, bring it with you. I cannot tell you how many times I used it! If you don't have one, get one! You may know your local area, but there will be times when you don't have the luxury of looking up the information for another state beforehand.
Be prepared, and travel safe!

Thursday, May 31, 2012

Another Free Cookbook on Amazon – Act Fast!


Haven't had a chance to read this one yet, but the price is right...FREE! Act fast – Amazon reserves the right to change the price at any time. Download and read on your Kindle or your PC (or Mac).
Paste this code in your browser to access your free copy:  
http://www.amazon.com/Gorgeous-Gluten-Free-Desserts-Delicious-ebook/dp/B007I7B8TK/ref=sr_1_1?s=digital-text&ie=UTF8&qid=1338508241&sr=1-1

Thursday, May 24, 2012

Let's Play Catch-Up!

Sorry I've been silent lately – been busy looking for a J-O-B. Anyway, I wanted to catch you up on some things I've noticed while I've been out and about.

Stop & Shop: Love the new shelf tags that proudly proclaim "Gluten Free!" Also, they have a sign on the deli case stating that all Stop & Shop deli meats are gluten-free. Awesome... now we can choose from Boar's Head or Stop & Shop deli meat, as well as some Hormel options – if you are into the pre-packaged type of cold cuts.

With the recent Domino's Pizza debacle – namely that their gluten-free pizza is anything but – there's a lot of chatter about restaurants and their responsibility to consumers when they proclaim that they have a gluten-free menu. In Massachusetts, there is a Food Allergy Awareness Act, which requires restaurant owners to receive allergen awareness training, so that hopefully servers and food prep staff will be knowledgeable about gluten-free food prep and avoidance of cross-contamination. The Rhode Island Senate recently passed a food allergen bill, although this piece of legislation appears targeted toward preventing life-threatening anaphylactic reactions. A copy of the act (and the amended version) can be found at the following links:
https://docs.google.com/open?id=0ByxePbK9bdxnWDVVbERVNkRaMGM
https://docs.google.com/open?id=0ByxePbK9bdxnOWtNclNfMm1LUVk

Here's the poster that will hang in restaurants:


Do you think the restaurant has a responsibility to consumers if they advertise a gluten-free menu? Leave a comment, and I'll pick one lucky person to win a copy of Elana Amsterdam's "The Gluten-Free Almond Flour Cookbook" next weekend.

An update on the West Bay Community Action Program's Gluten-Free Food Pantry program... 

I went "window shopping" today with Joshua Michael Corrente of the West Bay CAP in Warwick. We visited Ocean State Job Lot and Stop & Shop in to get SKU numbers on gluten-free items that will be purchased for the GF Food Pantry Program, which is slated to go into effect on July 1st. At present, JMC is preparing his order for approval, and the details are being ironed out regarding the application requirements and procedure for people to have access to the GF food pantry. 

By the way, the van that West Bay uses to pick up food donations just bit the dust the other day, so if anyone has a new van hanging around that they'd like to donate to West Bay CAP, feel free... I'm just sayin'! No one ever received a miracle by NOT asking!

CeliacGirlRI received a request from the Butterfly Bakery in New Jersey, asking if we'd like to sample and review their gluten-free baked goods, and maybe host a giveaway. Of course, I said "Hell yeah!" 
The company assured me that the food is "prepped in a separate facility within our facility designated gluten free to avoid cross contamination."
I should be receiving product in a couple of weeks.
That's all for now, but I have many irons in the fire right now, including an interview next month with a dentist from Groton, CT, who specializes in celiac disease and dental health.