Having celiac disease often means that you had a low body weight before you went gluten-free, due to the lack of absorption of nutrients by damaged villi. Since lots of the prepackaged gluten-free food tries to enhance flavor and texture with sugar and fat, sometimes eating GF can result in a weight gain, since your body is now absorbing the additional empty calories as well as the nutrients.
So when I was asked to check out SlimKicker.com, a website that helps motivate you to stay healthy by turning your diet and fitness goals into a game, I admit I was intrigued. The online game allows you to track your food, log your exercise, and it motivates you with points, rewards, and challenges. SlimKicker also offers resources such as diet recipes and an iPhone app." You can join a group, or invite a friend to participate. I signed on as a guest, just to check it out.
While SlimKicker is not specifically for gluten-free individuals, it does award more points for eating healthy, unprocessed foods such as vegetables, fruits, healthy fats, and unprocessed proteins, which are critical to any successful gluten-free nutrition plan. SlimKicker encourages healthy eating and exercising, while providing you with motivation and tips, and a way to track your progress.
The folks at SlimKicker need your help. They've asked you to provide suggestions on a fun and creative fitness or diet challenge. (Please summarize your idea in 1 or 2 sentences.) They will pick their favorite idea, and award the winner a Hamilton Beach Deluxe 6 qt. Stay or Go Slow Cooker, approx. retail value $39. Limited to U.S. residents. Leave your suggestions in the comment area below, and I'll announce the winners in a week or so. Good Luck!
4 comments:
Be sneaky! Sneak some healthy snacks into the movie theater, hide veggies in your family dinners, eat healthy at home before going out with friends so you can order a side salad and look like a skinny mini.
My challenge idea is: pick 1 guilty pleasure treat and vow to not eat it for 7 days, or 30 days if you're ambitious
See how long you can go without eating out at a restaurant! Keep track of all your delicious and healthy home-cooked meals :)
That is so interesting...I had no idea about the WEIGHT GAIN from going on a celiac diet! Good to know (my doc just recommended it for me). Thanks.
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